A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing the strongest effects on...

Can omega-3 slow aging? A new study suggests it may delay biological aging when combined with vitamin D and exercise.

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the...

According to a new clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging. In the study, healthy elderly...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and overall mortality in older...

Daily gram of essential fatty acid leads to ‘three to four months rejuvenation of biological age’ over three years

Gray hair is one of the most visible signs of aging, often considered an unavoidable part of growing older. However, a new study from Nagoya...

A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk of dying from heart...

Highlights: Omega-3 supplements alone slowed biological aging in multiple DNA methylation tests Combining

A team of scientists at the University of Zurich has made a groundbreaking discovery that brings humanity closer to one of its oldest desires: staying...