Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

Juice cleanses can disrupt gut health and cause inflammation by shifting gut and oral bacteria, especially when lacking fiber.

Highlights: Juice-only diets can trigger inflammation and gut permeability changes Lack of fiber in juices pro

A recent study suggests that a structured weight management program, combined with support from dietitians and peers, could help people with long...

A new study has revealed that people living in Scotland today experience the same seasonal drop in vitamin D levels as those who lived there 400 years...

Lose Weight, Cut Chronic Disease Risk: Discover the 'NiMe' diet, inspired by non-industrialised eating habits, that promotes gut health, weight loss,...

The NiMe Diet, inspired by traditional foods, helps weight loss, lowers cholesterol, and boosts immunity without calorie counting.

Scientists from Western University have discovered that a natural compound found in sweet oranges and tangerines could help fight obesity, diabetes,...

Highlights: The NiMe Diet, inspired by traditional practices, improves gut microbiome, reduces inflammation, an

Actor Ram Kapoor's incredible 55-kilo weight loss journey highlights the power of mindset over fad diets, proving that lasting health comes from...