Ajwain is a flexible and beneficial spice that can do wonders for your health, especially when eaten after meals. It supports digestion, helps prevent...

Ajwain is a flexible and beneficial spice that can do wonders for your health, especially when eaten after meals. It supports digestion, helps prevent...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding opportunities to ditch carbs...

THE new year has crept up on us all, and after indulging in all the Christmas treats, the best of us have sworn to "diet come the new year." This is...

Researchers from the University of Minnesota have uncovered an unexpected benefit of blood pressure medications: they can enhance the brain’s...

After overeating and excess alcohol consumption during the holidays it’s time to get back on a healthy track.

A group of researchers from Beijing Anzhen Hospital and other institutions recently discovered how managing blood pressure over time can help protect...

A recent study from the University of Hong Kong has shown that a newer type of diabetes medication, called sodium-glucose cotransporter 2 inhibitors...

Type 2 diabetes is a common condition among seniors, but with the right approach, it can be managed effectively. High blood sugar levels caused by...

You might have noticed that everyone has recently become a bit obsessed with blood sugar, or glucose. Wellness firms such as Zoe in the UK – as well...