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Maroc Maroc - KNOWRIDGE.COM - A La Une - 10/Jan 15:48

Gentle exercises to protect your heart after 60

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart problems increases with age, regular physical activity is one of the best ways to keep your heart healthy. For many older adults, low-impact exercises are a safe and effective option. These activities are gentle […]

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