In late December 2024, just before the year ended, I entered the Emporium Mall in Lahore, Pakistan. I encountered a stark, heartbreaking reality:...
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As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up after the age of 60. This natural process, known as sarcopenia, can lead to weakness, reduced mobility, and a […]
In late December 2024, just before the year ended, I entered the Emporium Mall in Lahore, Pakistan. I encountered a stark, heartbreaking reality:...
Many seem to think that light cardio is the only exercise appropriate for active aging adults, but this couldn’t be further from the truth. Strength...
By Jacob Myers (FPRI) -- In an era marked by evolving geopolitical challenges and the imperative for robust defense capabilities along NATO’s...
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining...
A new study from Mass Eye and Ear suggests that people taking semaglutide, a drug sold as Ozempic and Wegovy, may have a higher risk of...
For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent pharmaceutical advances...
THERE IS no doubt that the task of parenting can be a very challenging one, especially so in this digital age where children can be easily influenced...
Mumbai reported first case of Guillain-Barré Syndrome (GBS) in 2025 on Friday after a 64-year-old woman was diagnosed with the rare nerve disorder,...
DeepSeek’s AI breakthrough has exposed the limits of US president Donald Trump’s tariffs, challenging Washington’s ability to restrain China’s...
The production phase is one of the most critical stages in broiler breeder management. Maintaining good feather cover during this period is essential...