Researchers investigated the long-term effects of varying intensities of supervised resistance training in retirement-age adults.
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Twelve months of heavy resistance training-;exercise that makes muscles work against a force-;around retirement preserves vital leg strength years later, show the follow up results of a clinical trial, published online in the open access journal BMJ Open Sport & Exercise Medicine.
Researchers investigated the long-term effects of varying intensities of supervised resistance training in retirement-age adults.
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