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Maroc Maroc - NEWS.MEDICAL.NET - A la Une - 19/Jun 14:13

Study shows effects of year-long heavy resistance training on vital leg strength

Twelve months of heavy resistance training-;exercise that makes muscles work against a force-;around retirement preserves vital leg strength years later, show the follow up results of a clinical trial, published online in the open access journal BMJ Open Sport & Exercise Medicine.

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