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Maroc Maroc - KNOWRIDGE.COM - A La Une - 19/Jun 10:22

Staying strong after retirement: How heavy resistance training can help

A new study shows that heavy resistance training around retirement age can keep leg strength intact for years. This exercise, which involves making muscles work against a force, has long-lasting benefits, according to results published in the journal BMJ Open Sport & Exercise Medicine. As people get older, their leg muscles weaken, which is a […]

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