Managing high blood pressure is crucial for long-term health, as it reduces the risk of heart disease and stroke. What you eat, especially at the...

One of the things I often hear as an emotions researcher is that emotions should not “cloud” people’s decisions, that they get in the way, or...

Simple morning habits can lower your blood pressure.

Since her death in 1943, Simone Weil’s philosophy has impacted dozens of writers, thinkers and theologians. T.S. Eliot named her a saint. Simone de...

 by Damilola OdunukanTruly, life is unscripted, however, man lives according to some dictates unknown to him; a path charted by some forces that...

New research in Pediatrics highlights the importance of adequate sleep and early bedtimes for managing high blood pressure in children. Counseling on...

Local science-fiction (sci-fi) writer Rhonda Garcia, who writes as RSA Garcia, is over the moon, as she is the first woman from TT and the Caribbean...

When you measure your blood pressure, you get two numbers: systolic and diastolic. The systolic pressure, the upper number, shows the pressure in your...

When you measure your blood pressure, you get two numbers: systolic and diastolic. The systolic pressure, the upper number, shows the pressure in your...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...