Garlic, often touted as a superfood for its numerous health benefits, has recently been highlighted in a study showing it can effectively help...

TUESDAY, July 2, 2024 -- Two well-known healthy diets can lower heart disease risk in people with type 1 diabetes, a new study says. People who ate...

To reduce the risk of fatty liver disease, experts recommend limiting saturated fats like ghee and coconut oil. Understanding the causes and...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

In the realm of nutrition, few foods boast as impressive a resume as Greek yogurt. Beyond its creamy texture and tangy flavor lies a powerhouse of...

In recent years, the ketogenic diet, commonly known as the keto diet, has gained popularity for its potential health benefits, particularly in weight...

Manage blood sugar with legumes (beans, lentils), oats, quinoa, sweet potatoes, berries (strawberries, blueberries, raspberries), non-starchy...

Explore the taste preference and healthier lifestyle aspects when choosing between Diet Coke and Regular Coke. Understand the natural taste of sugar...

To show determination in making a difference in communities, schools and families, Kellanova hosted a breakfast experience in Melrose Arch last week...

Living with diabetes can be challenging and stressful. Constantly monitoring blood sugar levels, taking medications, and managing diet and exercise...