The Indian diet staple, roti, becomes more nutritious when left overnight. Baasi roti goes through mild fermentation, increasing resistant starch,...

Nearly 500 million adults worldwide are living with type 2 diabetes, and over 200 million of them take metformin, a common medication that helps lower...

When not addressed, the prolonged chronic high blood sugar levels may lead to damaged body systems. This damage is particularly problematic for the...

A recent study from the University of Toronto has found that eating nuts instead of carbohydrates may help people with type 2 diabetes manage their...

Cheese is a delightful and versatile food enjoyed by many for its rich flavor and variety. However, while it can be a part of a healthy diet, there...

Our glycemic balance is based on the ability of the pancreatic beta cells to detect glucose and secrete insulin to maintain our blood sugar levels. If...

Engaging in regular physical exercise is crucial for maintaining cardiovascular health and overall well-being. However, pushing the boundaries of...

A groundbreaking study conducted by Sheba Medical Center and Ben-Gurion University in Israel has revealed that consuming Mankai, a unique aquatic...

A strong immune system is crucial for defending your body against illnesses and infections. While a balanced diet is essential for overall health,...

When considering healthier alternatives to sugar, brown sugar often emerges as a preferable choice over white sugar, owing to several compelling...