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Maroc Maroc - KNOWRIDGE.COM - A La Une - 01/Sep 10:14

This simple food may lower your risks of heart disease, cancer, and more

A recent study led by researchers from Imperial College London has uncovered significant health benefits associated with eating a modest amount of nuts each day. The study found that consuming at least 20 grams of nuts daily—roughly a small handful—can substantially reduce the risk of several major diseases, including heart disease, cancer, and respiratory illnesses. […]

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