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Maroc Maroc - KNOWRIDGE.COM - A La Une - 13/Sep 00:16

Skip the calories, watch the clock: Time-restricted eating boosts blood sugar control

A recent study presented at the European Association for the Study of Diabetes (EASD) meeting shows that time-restricted eating (TRE), where people limit their eating to an eight-hour window each day, can help improve blood sugar control in adults at risk of developing type 2 diabetes. The study found that this benefit occurred regardless of […]

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