Lynne Peeples reveals how to reset your circadian rhythm ahead of daylight saving time.

Lynne Peeples on the ways modern life interferes with our circadian rhythms – and what we can do to sleep better

Australia is about to move into five different time zones as daylight saving begins in most states and territories.

The Council of Ministers first announced the return of daylight saving time in Egypt during April 28. The return of daylight saving time in Egypt...

Daylight saving starts on Sunday, October 6, 2024.

Clocks go back an hour at 2 a.m. on Nov. 3 in the United States. It's once again time to "fall back," as the November time change approaches. If all...

Research from the University of California, Irvine has revealed how disruption of the circadian clock, the body's internal, 24-hour biological...

A new comprehensive analysis from Flinders University suggests daylight saving has less of an impact on sleep than previously thought.

A new comprehensive analysis from Flinders University suggests daylight saving has less of an impact on sleep than previously thought.

Researchers have released a comprehensive study into the long-term effects of daylight saving on sleep, debunking myths it makes people ill.