A new Canadian study suggests that simple brain training exercises can help older adults slow down memory loss, even years after the training. The...
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Maroc - KNOWRIDGE.COM - A La Une - 01/Aug 10:34
Boosting deep sleep to improve memory in mild cognitive impairment
Deep sleep is essential for consolidating memories. People with mild cognitive impairment, an early sign of Alzheimer’s disease, often experience sleep disturbances, particularly spending less time in the deepest stage of sleep. A recent study from Northwestern University discovered that playing gentle sounds at specific times during sleep can enhance deep, slow-wave sleep. This effect […]
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