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Maroc Maroc - KNOWRIDGE.COM - A La Une - 01/Aug 10:34

Boosting deep sleep to improve memory in mild cognitive impairment

Deep sleep is essential for consolidating memories. People with mild cognitive impairment, an early sign of Alzheimer’s disease, often experience sleep disturbances, particularly spending less time in the deepest stage of sleep. A recent study from Northwestern University discovered that playing gentle sounds at specific times during sleep can enhance deep, slow-wave sleep. This effect […]

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