The gut microbiome - made up of trillions of microbes in the digestive tract - is vital for digestion and overall health. Diet and medication shape...

BAVINA SOOKDEO Many people may be looking toward 2026 with renewed hope and determination around health and wellness, with just a day before the New...

With the beginning of a new year, many of us prioritize physical health as one of our resolutions. However, our modern-day lifestyle demands something...

With the beginning of a new year, many of us prioritize physical health as one of our resolutions. However, our modern-day lifestyle demands something...

What we eat doesn’t just affect our bodies — it also shapes the evolution of the trillions of microbes living inside us. A new study from UCLA...

A gastroenterologist has rated common drinks for their gut health impact. Black coffee and green tea offer digestive benefits, while herbal teas...

Many people know that helping others feels good. But now, new research shows it might actually be good for your brain too. A large study in the United...

Many people know that helping others feels good. But now, new research shows it might actually be good for your brain too. A large study in the United...

Festive feasts don’t have to mean digestive trouble. Follow these 5 easy and practical tips to keep your gut healthy, happy, and bloat-free while...

Festive feasts don’t have to mean digestive trouble. Follow these 5 easy and practical tips to keep your gut healthy, happy, and bloat-free while...