Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity

Researchers found little to no improvement in weight loss for people who were overweight or obese compared with having regular dietary advice or doing...

Intermittent fasting has become one of the most popular weight-loss trends in recent years, promoted widely on social media and by lifestyle...

A study shows that intermittent fasting is unlikely to lead to greater weight loss for overweight or obese adults than doing nothing at all. ......

A study shows that intermittent fasting is unlikely to lead to greater weight loss for overweight or obese adults than doing nothing at all. ......

A new major review of research found no evidence to support the method as any better for weight loss than other diets.

A new major review of research found no evidence to support the method as any better for weight loss than other diets.

WEDNESDAY, Feb. 18, 2026 -- Intermittent fasting seems to yield little to no difference in weight loss or quality of life for adults with overweight...