You might’ve heard the term “probiotics” being thrown around, especially when talking about yogurt or health drinks. But what are they? Simply...

You might’ve heard the term “probiotics” being thrown around, especially when talking about yogurt or health drinks. But what are they? Simply...

Eating a popular side dish can support your digestive system and may have calming effects according to health experts ......

Eating a popular side dish can support your digestive system and may have calming effects according to health experts ......

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness, and awaken your body...

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness, and awaken your body...

If you have high blood pressure or diabetes, the food you eat every day plays a very important role in your health. Both conditions are long-term and...

I am stuck on why we have made fasting so narrow. We talk about giving up food for a few days, maybe coffee during Lent, and call it spiritual...

I am stuck on why we have made fasting so narrow. We talk about giving up food for a few days, maybe coffee during Lent, and call it spiritual...

Highlights: Viral gut foods can support digestion but are not miracle cures Microbiome health depends on fibre d