Highlights: Strength training is the most effective exercise for improving sleep quality in older adults A

What's the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for better sleep quality.

FRIDAY, March 7, 2025 -- Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according...

By Birgitta Dresp-Langley Digital technology and Artificial Intelligence (AI) pose threats to human right to freedom of thought [1], identified in...

About 150 soldiers Showcase Physical Fitness and Combat Readiness as Guards Brigade of the Nigerian Army successfully hosted its 2025 First Quarter...

The Inspector-General of Police, IGP Kayode Adeolu Egbetokun, held a meeting today March 5th 2025, with the Commandants of various Nigeria Police...

WEDNESDAY, March 5, 2025 -- Social media influencers tout the benefits of “cycle syncing” to boost strength training results among women.The idea...

President Trump’s decision to reel in some of Elon Musk’s indiscriminate approach to slashing the federal work force reflects a growing unease...

TWO VERY different stories about Sea Lots have been told in recent days. There is the story of Yung Bredda’s Carnival season rise, culminating in...