Highlights: Night owls face higher depression risk due to poor sleep, alcohol use, and low mindfulness Lifestyle
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FRIDAY, March 21, 2025 -- Night owls -- people who stay up late -- have been shown to have an increased risk of depression. And now a new study says why that might be. Dusk dwellers tend to be less mindful -- that is, less engaged in the present...
Highlights: Night owls face higher depression risk due to poor sleep, alcohol use, and low mindfulness Lifestyle
Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle adjustments offering...
Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle adjustments offering...
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SOCA Warriors head coach Dwight Yorke is asking his players to get out of the blocks quickly in the team’s Gold Cup qualifier second-leg match...
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The entertainment industry woke up to the devastating news on March 24 that another one of its songbirds, Moricia Cagan, had transitioned. Cagan, 48,...