The appointed fitness instructor will be responsible for all aspects of the on site management and operation of the gym.

A holistic approach to weight gain focuses on nourishing the body and mind, promoting healthy growth through balanced nutrition, mindful eating, and...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone trying to gain weight in a...

This is the latest move to diversify Viva Leisure, which bought Plus Fitness four years ago.

Chaplain of the Trinity Theological Seminary, Rev Dr Abraham Boateng has cautioned gym instructors to stay away from married women His warning comes...

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods...

FINANCE Minister Colm Imbert has announced a pay increase for public-sector workers, measures to benefit other groups, fight crime and ensure...

The new NBA season is only one month away, meaning that it is almost time for the New York Knicks […]