THURSDAY, Nov. 7, 2024 -- It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut...

New research reveals the benefits of exercising daily.

WEDNESDAY, Nov. 13, 2024 -- Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting,...

MONDAY, Nov. 4, 2024 -- There's just something about sitting. New research shows that too much time on sofas and chairs harms the heart -- even among...

TUESDAY, Nov. 5, 2024 -- The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims. Study...

There is the only disease that increases the risk of crippling complications such as amputation, vision loss, and kidney failure- Diabetes- It is...

Five minutes of daily exercise can lower blood pressure and reduce heart disease risk. Replace sedentary time with high-intensity exercises.

FRIDAY, Nov. 15, 2024 -- There have been a slew of studies recently supporting the notion that the same mechanisms that help folks lose weight with...

Aries Daily Horoscope Today, November 04, 2024 to know your astrological predictions. As an Aries, you're naturally energetic and passionate.

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy weight gain. Packed with...