Weighted vests are everywhere. It’s hard to walk on a trail or in a park, or work out in a gym without seeing someone wearing one. “Rucking,” or...

Trying to lose weight without weakening your bones? A weighted vest may help, but only if you stay active and spend more time standing or walking.

MONDAY, March 9, 2026 — Weighted vests – the latest internet-driven workout craze – can help older folks improve their bone health...

It's encouraging news for people trying to lose weight safely, especially older adults who want to drop pounds without losing bone or muscle mass.

bWearing a weighted vest during weight loss may help protect bone density, but only if you spend time standing or walking rather than sitting. /b

The obesity drug Tirzepatide (Mounjaro/Zepbound) boosts metabolism by activating brown fat to burn calories, offering health benefits beyond weight...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made...

I’m very short. At my zenith I was 4 feet, 11 inches.From time to time, worried parents of abnormally short children phone or email me seeking...

Talk about a surprise perk. Numerous additional benefits of GLP-1 weight loss drugs like Ozempic continue to be discovered, from improving...