Can You Get Enough Vitamin D Through A Window?

Though the NHS recommends all adults consider taking vitamin D throughout winter (’til about March), it turns out that not all versions of the supplement are the same. Some recent research suggests that vitamin D2 supplements may actually deplete your stores of vitamin D3, the kind more linked to a strengthened immune system. Vitamin D3 is also the kind that sunlight creates in your body when it comes into contact with your skin. But if two forms of vitamin D can have different...

From first tooth to first dentist visit: NHS breaks down smart habits for kids’ dental care

wn.com - 15/Nov 15:00

The NHS has laid out a clear message for parents: good teeth start with small daily habits. Nothing complicated. Just a steady brushing routine, the...

Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most

times of india - 15/Nov 23:40

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are...

Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most

times of india - 15/Nov 23:40

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, diet, and lifestyle are...

Risks of high-dose vitamins: How Vitamin A, D, E, Niacin and others can harm your heart and liver

times of india - 15/Nov 11:40

High-dose vitamins and supplements, once seen as harmless, now show potential for serious harm. Excessive intake of Vitamin A, D, E, Niacin, and...

5 vitamin deficiencies that may be ruining your sleep and causing restless nights

times of india - 19/Nov 18:42

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C, and B6 can disrupt...

4 Vitamin deficiencies that can cause constipation and slow digestive health

times of india - 17/Nov 23:30

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow...

4 Vitamin deficiencies that can cause constipation and slow digestive health

times of india - 17/Nov 23:30

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow...

Does vitamin D deficiency affect the heart? Know from an expert

wn.com - 15/Nov 07:57

Not taking enough vitamin D can cause more harm than you’ve heard. Take the risk to heart health, for example. But no worries, vitamin D supplements...

Exercise May 'Train' Our Immune System Against Premature Ageing

wn.com - 09/Nov 10:38

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and...

Exercise May 'Train' Our Immune System Against Premature Ageing

wn.com - 09/Nov 10:38

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and...

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Can You Get Enough Vitamin D Through A Window?

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From first tooth to first dentist visit: NHS breaks down smart habits for kids’ dental care

Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most

Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most

Risks of high-dose vitamins: How Vitamin A, D, E, Niacin and others can harm your heart and liver

5 vitamin deficiencies that may be ruining your sleep and causing restless nights

4 Vitamin deficiencies that can cause constipation and slow digestive health

4 Vitamin deficiencies that can cause constipation and slow digestive health

Does vitamin D deficiency affect the heart? Know from an expert

Exercise May 'Train' Our Immune System Against Premature Ageing

Exercise May 'Train' Our Immune System Against Premature Ageing

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