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Maroc Maroc - WN.COM - Health - 19/12/2025 08:44

Sleep is the best medicine

Sleep being the best medicine sounds like a cliche, but our immune system would absolutely agree. Based on recent studies, consistent, high-quality sleep plays an important role in the body, helping it to fight infections, repair damage and prepare for future illnesses. Unfortunately, many of us are not getting enough sleep. In the United States, around one-third of children and adults, and more than two-thirds of high school students regularly fail to get sufficient sleep. The immune system plays an important role in protection, reducing inflammation and...

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