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Maroc Maroc - WN.COM - Health - 21/Jan 23:19

How to Live to Be 100 Years Old

(StatePoint) Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic. According to the American Medical Association, adopting these seven habits can improve longevity and quality of life: 1. Eat healthy. Think of food as medicine. Choose nutritious, whole foods. Eat more fruits that are dark in color — blue, purple and red — to get the most nutrients, as well as fiber-rich vegetables, especially non-starchy vegetables such as broccoli, carrots and leafy greens. Incorporate whole...

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How to Live to Be 100 Years Old

wn.com - 21/Jan 23:19

(StatePoint) Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies...

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Are raw eggs safe to eat? Can overcooking destroy nutrients and taste? Expert tips on how to consume and handle them

times of india - 21/Jan 10:15

Eggs are a nutritious breakfast staple, but safety concerns like Salmonella and cholesterol persist. While raw eggs pose infection risks and offer...

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Are raw eggs safe to eat? Can overcooking destroy nutrients and taste? Expert tips on how to consume and handle them

times of india - 21/Jan 10:15

Eggs are a nutritious breakfast staple, but safety concerns like Salmonella and cholesterol persist. While raw eggs pose infection risks and offer...

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Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers

wn.com - 11/Jan 12:47

Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items. ......

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Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers

wn.com - 11/Jan 12:47

Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items. ......

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These 3 tiny changes can add a year to your life — and make you healthier

wn.com - 16/Jan 19:17

Spending ten minutes a day adopting a few good habits could keep you alive for years to come. Publishing in the Lancet, researchers found that the...

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These 3 tiny changes can add a year to your life — and make you healthier

wn.com - 16/Jan 19:17

Spending ten minutes a day adopting a few good habits could keep you alive for years to come. Publishing in the Lancet, researchers found that the...

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Embracing clean eating

newsday.co.tt - 10/Jan 09:46

It’s six weeks to Carnival and the hustle has begun at the gyms for those in search of sweat inducing ferocious workouts coupled with strenuous...

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Embracing clean eating

newsday.co.tt - 10/Jan 09:46

It’s six weeks to Carnival and the hustle has begun at the gyms for those in search of sweat inducing ferocious workouts coupled with strenuous...

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Comment on SABC Foundation by Neuro Surge Product

sabc.co.za - 13/Jan 04:45

Real meals is meals that's as close to its pure state as possible. However, since processed foods turned common within the twentieth century, the...

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