When Jana Stewart, 54, a hormone and midlife health coach and bodybuilder, first hit perimenopause she was doing everything “right.” Between...

High midlife insulin leads to earlier and longer hot flashes, night sweats, and cold sweats. Find out how insulin levels impact your menopausal...

Menopausal hormone replacement therapy (MHT) was once routinely used to relieve symptoms of menopause and protect against osteoporosis, heart disease...

Menopausal hormone replacement therapy (MHT) was once routinely used to relieve symptoms of menopause and protect against osteoporosis, heart disease...

bMidlife fasting insulin is a key predictor of earlier and long-lasting menopausal symptoms such as medlinkhot flashes/medlink, night sweats, and

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise can reverse previous...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise can reverse previous...

A hybrid health clinic that focuses on women's general, sexual, and reproductive health opened its doors in Parañaque City. Located at Parqal Mall,...