Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise can reverse previous...

FRIDAY, Jan. 30, 2026 -- Lower-than-recommended and decreasing leisure-time physical activity (LTPA) levels through adulthood are associated with...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal study based on the...

US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable racial disparities....

US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable racial disparities....

People who have ADHD traits at age 10 are more likely than those without such traits to have physical health problems and to report physical...

THURSDAY, Jan. 22, 2026 -- Small increases in moderate-to-vigorous physical activity (MVPA) can prevent deaths, and modest improvements in sleep,...

THURSDAY, Jan. 22, 2026 -- Small increases in moderate-to-vigorous physical activity (MVPA) can prevent deaths, and modest improvements in sleep,...

Recreational physical activity in adolescent girls is linked to healthier breast tissue and lower stress biomarkers, offering early clues to reduced...

When Jana Stewart, 54, a hormone and midlife health coach and bodybuilder, first hit perimenopause she was doing everything “right.” Between...