By Dr. Colin Michie FRCPCH Fasting during celebrations and holidays? No way! But planning how to eat later in 2026, with both feasts and fasts, may...

By Dr. Colin Michie FRCPCH Fasting during celebrations and holidays? No way! But planning how to eat later in 2026, with both feasts and fasts, may...

Taking a weight loss drug based on glucagon-like peptide-1 (GLP-1) such as Ozempic successfully helped an individual lose up to 20% of their weight...

Mental health awareness had grown, but experts emphasise that talking alone isn’t enough for healing. Structured therapy, professional guidance, and...

Mental health awareness had grown, but experts emphasise that talking alone isn’t enough for healing. Structured therapy, professional guidance, and...

Your skin is the largest organ of the body and acts as a shield, so it requires consistent basic care. What you eat, the environment you live in, and...

Your skin is the largest organ of the body and acts as a shield, so it requires consistent basic care. What you eat, the environment you live in, and...

When it comes to weeknight dinners, I’m always looking for something that feels comforting, easy, and guaranteed to be a hit with my kids and these...

When it comes to weeknight dinners, I’m always looking for something that feels comforting, easy, and guaranteed to be a hit with my kids and these...

 Struggling to decide what to eat for lunch today? 😩 Or maybe you’re craving something delicious but don’t want to pay extra for delivery?...