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Maroc Maroc - WN.COM - Health - 04/Jan 10:20

How to build bigger, stronger shoulders − safely and effectively

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle building remains such a popular fitness goal. And from a health perspective, added muscle mass is linked to better metabolic health, stronger bones, improved insulin sensitivity and a lower risk of injury as we age. When people talk about the most desirable muscles, biceps, abdominal muscles and the chest often dominate the conversation, because they’re highly visible, easy to show off and closely tied to cultural ideas of physical appeal. But shoulder muscles deserve far more attention than they...

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