For many years, doctors have encouraged people to stay active to protect their heart and overall health. Regular movement such as walking, cycling, or...

For many years, doctors have encouraged people to stay active to protect their heart and overall health. Regular movement such as walking, cycling, or...

Ramadan shifts your daily rhythm. While some choose to take a break from working out during the month, plenty of others keep their fitness routine...

Muscat – Maintaining fitness during Ramadan requires structured planning, as prolonged fasting can affect muscle mass and endurance built...

Muscat – Maintaining fitness during Ramadan requires structured planning, as prolonged fasting can affect muscle mass and endurance built...

Bowel problems are common, but simple daily habits can significantly improve gut health and prevent issues like constipation, piles, and even...

Bowel problems are common, but simple daily habits can significantly improve gut health and prevent issues like constipation, piles, and even...

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly,...

BPA mimics estrogen, interfering with endocrine function and increasing risks of infertility, cancer and metabolic disorders. BPA seeps into...

BPA mimics estrogen, interfering with endocrine function and increasing risks of infertility, cancer and metabolic disorders. BPA seeps into...