Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels. For people with diabetes or...

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

Biting back anger, holding in tears: we use a huge amount of energy trying to avoid our emotions. And it’s exhausting

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for...

Campaigners want ministers to overhaul rules to outlaw snacks that contain up to 12 teaspoons of sugar

There will be no importation of sugar until mid-2025 as the domestic supply of both raw and refined sugar remains stable and sufficient to meet...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...