Gloot, South Africa’s fastest-growing female health and wellness brand, is kicking off 2025 with a game-changing launch – Slim & Burn, a...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body toning. Through controlled...

Black coffee boosts metabolism, burns fat, and improves exercise performance, making it a powerful weight loss tool. To maximize its benefits, it's...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost metabolism, and support...

Are juice cleanses really detoxing your body? New research says they might be harming your gut and oral health instead!

Rice water, a time-tested beauty remedy, is gaining popularity for its ability to treat dark spots and enhance skin tone. Packed with vitamins,...

Written By: Zahra Rashidi Studies have shown that Omega-3 is one of the essential fatty acids that the body is not naturally able to produce in...

An international team of researchers has uncovered how certain gut cells activate pain signals, which can persist long after the initial cause is...

The study from The Hebrew University of Jerusalem, led by Prof. Sheera Adar and her graduate student Elisheva Heilbrun-Katz from The Institute for...

Metformin, a widely used medication for type 2 diabetes, may also help slow cognitive decline and reduce the risk of dementia, according to a study...