Highlights: Juice-only diets reduce beneficial gut bacteria by eliminating fiber, negatively impacting digestio

New Year resolutions are in full swing, and health apps are everywhere. But new research raises red flags, suggesting that these apps may be linked...

TUESDAY, Feb. 18, 2025 – Juice cleanses are a popular way to kickstart a health journey, but these diets may do more harm than good in as little as...

Diet and fitness apps may fuel obsession, leading to disordered eating, body image issues, and mental health risks.

Valentine’s Day is often synonymous with romance, grand gestures, and, let’s be honest sex. The flowers, the chocolates and candlelit dinners all...

Discover how gut microbiome imbalances may influence multiple sclerosis and what new research reveals about this connection.

Valentine’s Day, or as many South Africans affectionately call it, Valaza, is almost here! For some, it’s a day of love, romance and thoughtful...

Elderberry juice is a powerhouse for metabolism and gut health. Research shows it boosts the body's ability to process sugar and burn fat.

Our guts are home to trillions of bacteria, and research over the last few decades has established how essential they are to our physiology – in...

New research suggests that our oral microbiome might predict cognitive decline before symptoms start.