In today’s fast-paced world, finding time for rest and rejuvenation has become more important than ever. Stress, long work hours, and unhealthy...

Bahrain is home to some exceptional Yoga centres that cater to seekers of serenity and balance. Having a healthy body and mind is perhaps the best...

Cape Town isn’t just about breath-taking views and world-class beaches, it’s also a dessert lover’s paradise. Whether you’re a chocoholic, a...

Valentine’s Day, or as many South Africans affectionately call it, Valaza, is almost here! For some, it’s a day of love, romance and thoughtful...

Mental health in India is often shrouded in silence and stigma. Despite the growing awareness, many still view mental health issues as personal...

​In today’s fast-paced world, maintaining focus can be challenging. However, dedicating just a few minutes daily to specific activities can...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost metabolism, and support...

Therapy dog programs show promise in supporting university students' mental health, reducing anxiety and depression during their first semester...

From deep breathing to brain teasers, these activities help you quiet the noise, improve focus, and feel more at ease.