Maroc - SURGEZIRC.CO.ZA - A la une - 23/Mar 06:49

Nurturing Happiness Through Mindfulness, Nature, And Purpose

Happiness is not a passive condition; it is an active goal that may be developed via deliberate efforts. 1. Cultivate Gratitude Gratitude turns the attention from what is lacking to what is present in life. Journaling three positive things every day, along with explanations about why they happened, enhances happiness and reduces desperation with long-term […]