Feeling constantly exhausted, even when you haven’t done much, can be frustrating. Fatigue without a clear cause is a common issue that affects many...

Prolonged air conditioner use can affect health, causing dry skin, dehydration, and respiratory problems. Spending significant time in AC rooms may...

Prolonged air conditioner use can affect health, causing dry skin, dehydration, and respiratory problems. Spending significant time in AC rooms may...

Letting your dog enjoy their dream-filled sleep without interruption is crucial for their overall health and well-being. Interrupting REM sleep can...

Your morning caffeine boost isn’t just helping kick-start your day — it might have health benefits as well. Drinking a few cups of coffee daily...

The phenomenon of young people experiencing premature greying of hair has become increasingly noticeable in recent years, sparking curiosity and...

“This way they are not just drinking to get drunk, but to enjoy their time with their friends and family."

Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of...

 By Chidinma Ewunonu-Aluko, Ibadan Dr Muhammed Odedeji, the Medical Director of Ashamby Hospital Moniya, Ibadan, has advised Nigerians against...

Hand grip strength is more than just a measure of muscle power, it's an easy and reliable indicator of cardiovascular health, longevity, and overall...