In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

India, the country where yoga originated, has several calm retreats where you may refresh your body and mind and re-establish a connection with...

THE EDITOR: The recipe for a happy life combines essential ingredients that foster well-being, fulfilment and joy. Here are key components to...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly fat is more than just a...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly fat is more than just a...

Every week, lonely retirees in the city gather in a public park — and an Ikea canteen — with one goal in mind: finding true love. Alexandra...

Research highlights a connection between belly fat and chronic musculoskeletal pain. Reducing abdominal fat may offer relief, especially in women,...

Not exercising can lead to weight gain, weakened muscles, poor mental health, and an increased risk of chronic diseases. Staying active is crucial...

Not exercising can lead to weight gain, weakened muscles, poor mental health, and an increased risk of chronic diseases. Staying active is crucial...

Can stress really turn your hair gray? New research shows that chronic stress may accelerate the loss of hair pigment, leading to premature graying....