In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

THE EDITOR: The recipe for a happy life combines essential ingredients that foster well-being, fulfilment and joy. Here are key components to...

Anxiety attacks can strike at any time, leaving you feeling overwhelmed and out of control. Understanding how to manage these episodes effectively is...

Anxiety attacks can strike at any time, leaving you feeling overwhelmed and out of control. Understanding how to manage these episodes effectively is...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly fat is more than just a...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly fat is more than just a...

Every week, lonely retirees in the city gather in a public park — and an Ikea canteen — with one goal in mind: finding true love. Alexandra...

Research highlights a connection between belly fat and chronic musculoskeletal pain. Reducing abdominal fat may offer relief, especially in women,...

Not exercising can lead to weight gain, weakened muscles, poor mental health, and an increased risk of chronic diseases. Staying active is crucial...

Not exercising can lead to weight gain, weakened muscles, poor mental health, and an increased risk of chronic diseases. Staying active is crucial...