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Maroc Maroc - MBARETIMES.COM - A la une - 09/Aug 16:50

How to Create an Effective Workout Split Schedule

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury. They’re not new to bodybuilder types and personal trainers, but have been gaining attention thanks to social media. TikToks on the …

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