Starting your day with yoga offers a powerful boost to both physical and mental well-being. Discover 10 reasons why incorporating morning yoga into...

The renowned global health expert emphasised that mental well-being and rest are crucial for sustained performance.

Sedentary lifestyles in teens are linked to poorer mental health, increasing risks of anxiety and depression. Experts urge more physical activity...

Hurting yourself without realising it can stop you from feeling happy, damage your confidence, and make life harder. Self-toxicity happens when you...

By Birgitta Dresp-Langley Digital technology and Artificial Intelligence (AI) pose threats to human right to freedom of thought [1], identified in...

South Africa Test and ODI captain Temba Bavuma says possessing the mental strength to ignore doubters has been crucial throughout his cricket career.

In today’s fast-paced world, it’s easy to overlook the importance of proper nutrition. Whether you’re juggling a busy schedule, trying to lose...

FRIDAY. Feb. 28, 2025 -- Moving your body helps your brain, a new study suggests. Folks who regularly exercise have better mental and brain health,...

Written By: Zahra Rashidi Yoga is an effective method for improving the quality of life, attracting significant attention from health researchers in...