Gaining momentum in the direction you want to go is entirely in your hands. ~LeAura Alderson It’s common to experience momentum loss while pursuing...

Your morning habits play a crucial role in slowing down the aging process and promoting youthful skin and overall health. Avoiding specific habits in...

from the South East Health Unit The evidence is clear. Older adults can live longer healthier lives by being active, eating in a healthy way and...

Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being. Making mindful food...

DEXTER RIGSBY IT’S THAT time again when caution is thrown to the wind as thousands of nationals attempt to wine away their woes at fetes across the...

Unknowingly, daily habits can lead to knee damage. Your knees do a lot for you, and the least you can do is show them some love! Simple adjustments to...

According to new research, the pathway towards better health and longevity can be summed up by eight simple habits. Here’s ...

Recently, I’ve reached out to several people, urging them to secure their families' future with life insurance. One of the most concerning cases...

Vaping among South African teens is skyrocketing, and parents are left asking: What’s next? Is it just a phase, or are we staring down the barrel of...

Vaping among South African teens is skyrocketing, and parents are left asking: What’s next? Is it just a phase, or are we staring down the barrel of...