I asked ChatGPT what wellness is. It gave me a well-rounded answer about nurturing physical, mental, emotional, and spiritual wellbeing. Not bad, but...

I asked ChatGPT what wellness is. It gave me a well-rounded answer about nurturing physical, mental, emotional, and spiritual wellbeing. Not bad, but...

Overcoming mental trauma requires a combination of emotional strength, practical strategies, and supportive environment. While recovering is unique to...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also...

 …Gives free medical checks, drugs, wheelchairs Dangote Cement, Ibese Plant at the weekend extended the frontier of its social investments in the...

Our lives are filled with constant thoughts, ideas, plans, and worries. This mental busyness is frequently mistaken for productivity or even a...

Why does touch feel so good? Discover the science behind hugs, hand-holding, and how physical contact boosts our health and happiness.

Abusive language, whether directed at others or oneself, can deeply disturb one's consciousness, affecting mental and emotional well-being. When we...

A positive body image is when we appreciate and are respectful towards our bodies regardless of their appearance.

Self-esteem and body confidence are important for a child’s development. Body image has to do with how people think about their size and their shape...