Many Filipino celebrities enjoy Pilates as it is a workout for both the body and the mind. Pilates challenges one's muscle control, posture, and...

Veteran actress Helen, 85, shows her fitness journey. She follows a Pilates regimen five days a week. Helen also practices intermittent fasting and...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core...

There is no doubt that Kapuso actress Kylie Padilla is one of the most stunning celebrities of her generation. She entered show business in 2008 and...

There is no doubt that Kapuso actress Kylie Padilla is one of the most stunning celebrities of her generation. She entered show business in 2008 and...

In 2025, Switzerland stood out as one of the top destinations for many Filipinos traveling in Europe. Several Kapuso stars visited the country...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj...

Chennai’s fitness enthusiasts are discovering a new way to work out – on water. Sapna Parekh, a PR professional, enjoys yoga and zumba, and the...

Chennai’s fitness enthusiasts are discovering a new way to work out – on water. Sapna Parekh, a PR professional, enjoys yoga and zumba, and the...

Working out regularly is often seen as the sure-shot path to fat loss, but if done the wrong way, it can actually backfire. Instead of torching fat,...