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Maroc Maroc - Times of India - Entertainment - 01/Oct 05:46

Here’s how 85-year-old Helen maintains her fitness

Veteran actress Helen, 85, shows her fitness journey. She follows a Pilates regimen five days a week. Helen also practices intermittent fasting and eats a balanced diet. Her trainer Yasmin Karachiwala shared a video of her agility. Helen credits Pilates for her balance and strength. She encourages everyone to try it.

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