A 30-year study published in Nature Medicine found that diets high in plant-based foods and low in ultra-processed foods significantly increased the...

A 30-year study published in Nature Medicine found that diets high in plant-based foods and low in ultra-processed foods significantly increased the...

Your 20s are the ideal time to develop healthy habits that will safeguard your kidneys in the long term. By making some small changes now, remaining...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, and healthy fats that...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, and healthy fats that...

Makhana, also known as fox nuts or lotus seeds, is a nutritious and healthy snack alternative to chips or biscuits.

TUESDAY, March 25, 2025 -- How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a...

TUESDAY, March 25, 2025 -- How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a...

TUESDAY, March 25, 2025 -- Lifestyle factors like diet, exercise, smoking and blood pressure have a greater impact on the heart health of women than...

TUESDAY, March 25, 2025 -- Lifestyle factors like diet, exercise, smoking and blood pressure have a greater impact on the heart health of women than...