Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, mangoes, kiwi, peaches, and...

Highlights: Regular exercise, mindful eating, and moderation are keys to long-term health and happiness Recharge

BANGI: Food operators and cafe owners at public universities must provide healthy and balanced menus while continuing the Menu Rahmah initiative,...

Discover the 2025-2030 US Dietary Guidelines prioritizing plant proteins over meat, promoting diverse and healthy eating patterns.

Recover from heavy holiday eating with rich ramen, garlicky immunity broth and sopa de tortilla with salty cheese.

As we age, our bodies need extra care and the right nutrients to stay strong and healthy. After 60, eating a balanced diet becomes even more important...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

Positive habits in children, such as cleanliness, kindness, nutritious eating, reading, money management, and connecting with people, are crucial for...

Positive habits in children, such as cleanliness, kindness, nutritious eating, reading, money management, and connecting with people, are crucial for...

Make 2025 the year of healthy hair by adopting these simple yet effective habits to ensure your locks stay strong and vibrant.