A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium,...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium,...

Saudi Arabia-: Marks & Spencer, operated by Al-Futtaim, introduces a range of healthier food options designed to inspire better eating habits....

BAVINA SOOKDEO There is no doubt that indulgent meals and festive treats will take centre stage today and into the New Year. Additionally, with...

Social interactions and relationships with friends and family can keep us healthy by boosting our immune system and reducing the risk of diseases...

Discover how social relationships influence health through blood proteins and learn about the link between loneliness, isolation, and increased...

With the new year upon us, we are looking to indulge in healthy recipes for the whole family. A balanced diet is easier said than done but we can get...

As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water...

As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.