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January offers a perfect opportunity to reset your health and wellbeing goals. After weeks of festive indulgence, many of us feel the need to refresh both mind and body. But maintaining a healthy lifestyle can seem challenging. Here are some practical tips to help you stay fit, energised, and motivated throughout January. 1. Embrace a […]
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January signifies a new beginning at Surge Fitness + Lifestyle, and the premium club is eager and excited to assist its clients in resetting,...
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After the indulgent festive spree, it’s time to refresh and recharge your body with the wholesome Vegan and vegetarian Reset Menu at Dip Dash Dubai....
Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an increasingly popular option...
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'It's important to maintain a healthy routine and reach out for help if necessary,' says Dr. Mara Smith